I woke up to my alarm early Saturday morning and immediately thought... "WHAT have I done?" I needed to get up and get going fast! I had an hour drive to my third 5K of my life. "Oh man.. seriously. What have I done?" My mind started to contend against the excuses: I'm in no … Continue reading FREEDOM
I have two very vivid “feeling” memories from childhood. Feeling memories are things tied sooo closely to what your heart needs to hear; They are not a memory of an event or an instance or even a thing. They are a memory of a feeling, and I have two that conflicted and battled for a place … Continue reading The Ministry of Presence
If there is one thing we all need to learn how to do more - it’s let go of Shame. ********************* I don’t like to talk about “it”. You know; You have one too... an “It”. IT is that one thing that Shame tries to tell me I’ll never get to re do,and therefore, there’s … Continue reading Shame OFF ME!
Don't you dare say you can't do hard things. #notetoself. That's totally me, talking to myself. Totally. I stood in Chicago, in October, at the Marathon my daughter was running and as I waited to catch a glimpse and cheer for her, I watched every size, every shape, condition, age, disease, "excuse" and "fear", run … Continue reading New Year; Letting go of Fear